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AUDREYKWOK
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H-I. S-U-P.


    Date: Friday, August 06, 2010
    Time: 8/06/2010 07:05:00 am
Hiatus

    HI.
    Today had NDP celebrations.
    Quite boring except the mass singing part at the back.
    All it was, was like sec 1s & sec 2s performing.
    -.-
    But eh got lucifer. Ha.
    Anyway after that went tampines with colette, jiaxin, daphne.
    I like the Urban Write shop :D
    Anyway rushed back home after macs.
    Went CGH sports medicine clinic for my shinS.
    Yeah so its called medial tibial stress syndrome in cheem language.
    Shin splints, simply.
    So.
    NO RUNNING AND JUMPING FOR 6 WEEKS!
    I'm gonna be obese!!!!
    Anyway, he pressed the calf trigger point which is like behind the knee while I was lying down.
    It was so freakin pain.
    Like thats the origin of the calf muscles.
    So basically its like my calf muscles are very tight.
    So when I jump and stuff, it will pull the shin muscles and like cause stress to it lah.
    So actually all the icing I've done is like no use -.-
    Blahblah.
    Oh I have flat feet.
    Duh.
    So its like a contributing factor.
    So I need to go for physio, get insoles, heat it, stretch it and not run & jump.
    Yeah so no training.
    Yeah anyway I don't think I'll get into the team.
    Yeah so rather just get it recovered.
    And my parents will kill me if I train.
    Its okay though, just that so sad we didn't get trophies for east zones in the past 2 years.

    Kay bye.
    I'm getting sick, ALL BECAUSE OF MY BROTHER.


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